Wrist Flexor Stretch. 3. Do 1 set of 4 repetitions, 3 times a day. Jul 22, 2025 · Lear

3. Do 1 set of 4 repetitions, 3 times a day. Jul 22, 2025 · Learn how to do a wrist flexor stretch to ease stiffness and strain, plus modifications to make this exercise easier or harder. Read our wrist flexor stretch guide. Hold the palm of your hand, and push your hand downwards to create a stretch in the top of your wrist. Brian Damhoff from Elite Performance Institute demonstrates the upgraded Wrist Flexor Stretch – palm-down on a surface while leaning back for a deeper, fully controllable Jul 24, 2025 · Bend back your wrist on your affected arm, pointing your fingers up. Bend back your wrist on your affected arm, pointing your fingers up. Grasp fingers on involved hand with the other hand. Place your hand against a wall and rotate the wrist so that the fingers point to the ground. There are 3 different layers of wrist flexors – a superficial layer with 4 muscles, an intermediate layer with 1 muscle, and a deep layer with 3 more muscles [1]. This group contributes the most to the overall bulk on the anterior side of the arm. Pull your hand backwards, to create a stretch on the underside of your wrist and forearm, and hold. Our techniques are both gentle and efficient, offering you a balanced approach to wrist health. In this instructional video, you will learn how to do the wrist flexor stretch to get mobility of the forearm muscles. Thus, to stretch your wrist flexors requires lengthening these muscles by going into wrist and finger EXTENSION. Pull hand and fingers gently into extension. There's the 'Wrist Flexor Stretch' for improving flexibility and the 'Wrist Extension Exercise' for strength - among many others. Hold for 3-5 breaths. Mar 29, 2021 · COMMON WRIST FLEXORS STRETCH This is to stretch out your forearm muscles. In this video, we've included a mix of stretches and exercises to cover all bases. Position involved hand palm up. In this video, Dr. Learn how to do this exercise, the muscles worked, and the main benefits. Opposite the flexors are the extensors, which occupy the top, or posterior, side and control wrist extension. This exercise will help stretch your forearm wrist flexor muscles, improving the mobility of How to do the best wrist and forearm stretches to decrease pain! Simple at-home mobility stretching exercises to improve flexibility and grip strength! 4 days ago · The flexors are located on the underside of the forearm and are responsible for wrist flexion and powerful gripping actions. , Rahway, NJ, USA (known as MSD outside the US and Canada) — dedicated to using leading-edge science to save and improve lives around the world. How to do the best wrist and forearm stretches to decrease pain! Simple at-home mobility stretching exercises to improve flexibility and grip strength!. Use your other hand to deepen the stretch by gently pushing your fingers downward. 12 Essential Muay Thai Stretches Hip Flexor Stretch Wrist Flexor Rotations x10 🚨 For more beginner quick daily routines try my 30 DAY MOBILITY RESET! 🔗 Link In Bio #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #musclepain #painrelief #physicaltherapy # Nov 24, 2023 · Wrist flexor stretches, tendon glides, finger springs and more can provide relief for problems like carpal tunnel syndrome and de Quervain’s tenosynovitis. 4. 6. With your fingers straight, bend your wrist down toward the floor. Jul 21, 2024 · Quadriceps Stretch: Standing or lying on one side, bend the knee and pull the foot towards the glutes, holding the stretch to feel a stretch along the front of the thigh. Jul 22, 2025 · Learn how to do a wrist flexor stretch to ease stiffness and strain, plus modifications to make this exercise easier or harder. It can prevent long-term discomfort, improve athletic performance, and support daily tasks that depend on healthy wrists and forearms. 2. Brian Damhoff from Elite Performance Institute demonstrates the upgraded Wrist Flexor Stretch – palm-down on a surface while leaning back Brought to you by Merck & Co, Inc. Hold stretch for 30 seconds. This exercise will help improve the mobility of your wrist and stretch the forearm muscles. With your other hand, gently bend your wrist farther until you feel a mild to medium stretch in your forearm. Learn more about the MSD Manuals and our commitment to Global Medical Knowledge. May 26, 2025 · The Wrist Flexor Stretch is a small but powerful addition to your self-care toolkit. Keep elbow straight on involved arm. Nov 24, 2023 · To do the wrist flexor stretch: Face your palm up. Aug 24, 2021 · Wrist stretches are a low-impact exercise that can increase your short-term range of motion and reduce the risk of injury during wrist movement. 5. Muscles Involved: Common Wrist Flexors Related Conditions: Golfer’s Elbow Carpal Tunnel Synd.

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